Golf Training Club - 7 Ways a Golf Training Club Can Help Your Game
Since Tiger Woods has taken over the PGA Tour, everyone is looking for golf-specific workouts and exercises. A golf training club, also known as a golf practice club, is a useful piece of golf fitness equipment to any golfer. Here are seven ways that a weighted golf training club or a golf practice club can help your golf game:
1. A golf training club allows you to work out and strengthen the exact muscles that you use in the golf swing during your workout program. All of the top fitness trainers attempt to build strength in their athletes replicating the motion that they will be using in their sport. Most of the time they have to use free weights and can only come close to resembling the actual movement.
2. Since you cannot really get any more golf specific than using a weighted practice club in your work outs, it is one of the most effective ways to increase your club head speed. Obviously, club head speed has a direct impact on how far that you can hit the ball as well.
3. Although the golf training club may only be a couple of extra pounds, the more times that you swing it, you will see a big difference as the extra weight and will help you increase your flexibility The extra weight will make it difficult to stop at the top of your back swing stretching you farther and increasing your flexibility.
4. The same theory holds true on the forward swing as well. A weighted golf practice club will turn you through to a better finish position facing your target.
5. Another benefit of a heavy golf practice club is the extra weight will force you to use more of your core muscles. You will do this not only to swing the club around you but also to keep your balance during the swing. Balance is a very important part of the golf swing that is often overlooked by many golfers and even instructors.
6. It is important that you use a golf training club that is weighted proportionately to a real golf club. Just throwing a weight at the end of a golf club is just not the same. As all of the weight is at the far end of the golf club and it feels nothing like what you really swing.
7. It is also important to remember to swing the golf practice club both right handed and left handed. If not, you will not be giving equal work to both sides of your body and with one side stronger or weaker than another, an injury may occur.
A golf practice club will not work every part of your body. You will need to do other exercises for your hamstrings for example. However, a golf training club will give you better balance, increased flexibility and building strength as benefits of a golf practice club, you will see an increase in your driving distance that is sure to lead to shooting lower scores.
Golf Training- Golf Training Films Aid In Improving Your Game!
Do you require assistance with your swing or grip? Do you wish to be the finest golfer on the golf course? Then golf training films certainly can help you do that and much more.
We live in a technologically advanced society and hence amongst some of the great ways of picking up golfing knowledge, in case you are an amateur, or fine tuning your game, in case you are a professional, is by looking at the recent golf training films. Now, golf training films undoubtedly can aid you in learning the finer nuances of the game like having a firm grip, developing a better swing, picking up the basics of golf, studying the rules of the game, and on the whole training you on the ways of appearing under par.
“In Pursuit of Perfection” by Ben Hogan is unquestionably amongst the most superb golf training films, made in the industry. Now Clem Darracott, an amateur photographer, made this film inadvertently. It was a known fact that Hogan never permitted himself to be caught on camera while playing golf, and therefore Darracott got a fantastic chance to cover this golfing legend on film.
It happened that one day in the year 1967, Darracott carrying his video camera came upon Hogan practicing his strokes. The Darracott went up to Hogan and inquired whether it was okay for him to film him. To his amazement, Hogan replied in the positive.
Therefore on that particular day, Darracott tagged along behind Hogan all around the course filming him and discussing golf. It was from this that, Darracott was capable of making amongst the most exciting golf training films ever. In the present day, this fantastic golf training film offers precious tips to golfers from all over the world.
In addition, other well-known golf training films also are on offer aimed at both amateurs as well as professional golfers. One film, especially, is a DVD on Golf Training Tools by Wally Armstrong. This wonderful golf training film includes chapters like Gadgets & Gimmicks, Feel Your Way To Better Golf as well as Short & Long Game Teaching Aids.
However, you need to remember while choosing golf-training films so that you improve your game, is that they need to very comprehensive since golf is an extremely intricate game. You require golf-training films, which elucidate on the finer points of golf as well as reveal to you unique methods and tricks of the trade so as to train you to get the best scores. You desire that golf-training films should be enjoyable and informative, and, in particular, you desire that they teach you about improving your game so that you play much better than before. This is exactly why you need to choose the finest golf training films, which feature golfing legends and Masters.
Now, golf-training films hold the secret to developing your game. You definitely will acquire excellent golf tips if you watched the Golf Masters at play. Hence, go out and catch the action on film and see the way your game comes down below par.
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The main purpose of golf training ebook reviews is to offer the reader a good insight into the various golf training ebook tutorials available on the Internet. Every golf training ebook has something different to offer in it’s approach to a workable system. Some will offer tips and techniques of swinging, chipping and putting and others will concentrate on golf fitness training or the mental approach to the golf game.
The benefits in reading golf training ebook reviews are many and varied. Firstly, they offer readers the opportunity to assess the potential of a cross section of the most popular golf training ebook tutorials, highlighting the features and strengths of each product. This is extremely useful for any golfing enthusiast who is seeking to better his/her game and needing some quality golf training advice. Deciding which of the many available golf training ebooks would be more likely to provide the most useful advice on techniques to raise the level of his/her play, can be a daunting task, so perusing through golf training ebook reviews can help the reader to make the correct decision.
As most golf training ebooks will typically offer advice on the different aspects of how to improve one’s golf, the reader should first identify the parts of his/her game that require the most improvement. Then, by refering to the golf training ebook reviews, they are able to narrow their search down to the golf training ebooks which offer the most relevant help and advice. Also, by visiting the product sales page they will soon get a clearer picture of the one golf training ebook containing the advice on techniques the reader will need to improve his/her golf game.
Of course, there are many so called ‘review sites’ that simply copy and paste relevant information from the product sales page, maybe changing a word or two here and there and the review ends up reading much like an advertisement for that product. This type of golf training ebook review will offer nothing in the way of credible advice. A good golf training ebook web site will typically be constructed by those who have obtained copies of each of the golf training ebooks on review, and actually test drive the systems described noting the effects of the techniques taught in each tutorial.
Apart from highlighting the useful content described in the various golf training ebooks, a good reviewer will also offer comments on many of the other strong points of each product, for example, how easy the lessons are to follow, does the tutorial offer step-by-step instruction, are the training tips accompanied by sketches, diagrams and illustrations and whether the product is supported by a 100% guarantee with a full refund if the system fails to make a difference.
Reviews of ebooks generally will often make a point of mentioning the number of pages in the complete publication. Although an interesting fact, this information typically has little bearing on the usefulness of the tutorial’s content. For example, a golf training ebook with as little as 20 pages will maybe teach you techniques that will slice 7 or 8 shots off your score, whereas a 100 page similarly presented golf training ebook may describe a system in much greater detail that will only cut your score by 3 or 4 shots. The number of pages in an ebook tutorial is mostly irrelevant!
Another obvious benefit of reading golf training ebook reviews is that the review sites often contain a comprehensive listing of all the golf training ebooks available on the Web, which can save the reader countless hours in searching the Internet. The web site reviewer/owner has already done the hard work of finding products and they are now all listed together which makes it far easier for the reader to make instant comparisons of the various available products.
So for those golf enthusiasts who are searching for quality golf training ebooks in an effort to lower their scores, they are well advised to find and use the information offered by a good golf training ebook reviews web site, which will often point them in the direction of the right tutorials to suit their own personal needs, rather than investing in a product that either fails to cover the particular aspect of golf that interests them, or worse still, teaches nothing they didn’t already know!
Over the years, golf has become a favorite pastime and hobby for millions of people in every part of the world. Golfers come from many different backgrounds as well, and many of them were first introduced to golf and gained a deep interest in it through following the achievements of golf greats, like Tiger Woods and Jack Nicklaus. While not everyone can reach the levels of achievement like the legends, anyone can improve their game if they practice their game using golf training devices.
While the vast majority of golfers will probably never feel that playing a perfect round of golf comes easy to them or becomes effortless, with patience and practice almost anyone can get to the point where they feel confident and might even make that elusive hole-in-one. At the very least, with the proper training they might discover that they are able to make par more consistently and even have more holes that they can birdie or eagle.
For the most part, those who take up golf for a hobby have a desire to get out and enjoy the out of doors, to walk the course and visit with friends, while engaging in a fun and healthy activity. But, just about every person who invests money in quality golf equipment also wants to make the most of their game, so using the various golf training accessories that are available on the market to improve makes a lot of sense.
Whether you decided to pick up the game of golf after watching a professional tournament and found yourself inspired by the play, or because some buddies encouraged you to join them on the fairways, the chances are high that you could stand to improve your game to some degree or another. The best way to do that is to seek out professional training from a golf pro giving golfing lessons or pick up some of the many golf instruction and training tools that you can find these days to help improve your game and make you a better player.
Buying golf training aids is usually the simplest way to improve your game and it is also a less expensive than signing up for golfing lessons with a pro. There are many different types of golfing accessories that can help you improve your golf swing, golf slice, golf swing plane and golf swing speed, and get better at hitting the ball squarely so it stays on the fairway and out of the rough.
A simple piece of golfing equipment is braces for your back and wrists that can help support a good posture and a proper swing. You will find that even a slight improvement in your stance, posture, swing or follow through can result in a better score. Over time, as you continue improving these small areas of your play, you will find that these little improvements can end up having a big impact on your game, especially if you are consistent in your practice and patient with yourself.
Once you have tried the simpler and basic golfing accessories to help improve your game, you might want to then expand your efforts and make use of a golf training course on video or get started on those golfing lessons from the local pro. Whichever method you choose will probably depend on your budget and your schedule. Many people like the convenience of the DVD course because they can use it whenever they have some spare time, rather than scheduling a series of lessons with a professional instructor.
Find out more about golf training from Mike Selvon informative collection of articles and let us know what your think at the golf swing training aids blog.
What else can I say about the golf swing, that has not been said before?, the golf swing is what makes golfer who they are, looking for the perfect swings, the natural golf swing and constantly building your swing is what defines golfers.
There are many approaches and methods for the golf swing and many different golf swing training aid, but the one thing they all have in common is that they all need practice, and if you ever played golf in your life, you know that this practice may take a little longer than the 3 hours you spend on the golf course every Saturday morning.
Golf is a game that requires perfection in many different levels, even for those who want to reach a lower handicap, something around the 11-14 golf handicap means that you need to spend a lot of time practicing your swing, not to mention your bunker play, your mental game and the many different situations a golf ball on a golf course can create.
Most golfers, or to be even more precise - most amateur golfers (not professionals) do not have enough time to work on their swing, I never met a golfer (and I met a few) that told me they had enough time to work on their swing, and that creates a huge problem, trying to get to the course (did you ever try to swing a golf club indoors? Don’t.) and manage some social life will not allow the average person enough time to work on his swing, and this is the exact reason why so many golf experts have devised many golf training aids to help golfers out.
Golf training aids are meant to be used mostly in the home, in the office or at the park while spending time with the kids, most of them are not meant to be used on the golf course because once you are on the course you should focus on playing golf and not practicing it. Golf training aids can help you with your golf swing, it is not a guaranteed fact that you will get better, but having some kind of golf training aid will increase your chances to work on your swing - just because it will be more available to you.
Constantly working on your swing, at home or at the office, for a few minutes a day can do wonders to your game. If you are taking golf lessons or you plan to go to a golf school to get better, than you absolutely should consider getting some golf training aid - it will make it easier for you to repeat what your golf instructor told you, it will give you the chance to keep working on that new thing you just understood on the range - every day, and wherever you want, it’s a great advantage.
The golf swing training aid is the thing that you should invest in before putting money into lessons and golf schools, just because it will allow you to do what they teach you every day, or at least twice as much as you can today (when visiting your golf club or a golf course near your home). There is no doubt that the most significant thing in golf is the swing, and someone told me that golfers think about golf every 3 minutes on average (I know I do) I am pretty sure that most than half of these thoughts are golf swing thoughts… put more time into it, and get better, by using a golf swing training aid.
Jonathan Mayheart, specializing in BioData, has been an avid golfer for many years now, he is publishing his golf thoughts and some very old, and well known golf tips on the Golf Training Aids pages.
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It may seem unlikely to you that golf fitness training can help up your golf statistics 100 percent, but it is entirely possible. Like singing, playing the piano or basketball, golf is a skill that can be improved upon. With proper fitness, training, guidance and practice, you can absolutely improve your game.
Many people think of golfing as a leisure time activity outside of professional golf, but for amateur golfers the relevance of whether fitness and golf have any relation to one another seems unimportant. After all, golfing is a popular activity among the retirement crowd, so how fit do you need to be to play golf well if those much older than you can do it? The truth is that a good number of those older folks playing golf may have better golf stats than you because they have fitness behind their golf swings and precision line drives.
It may be that you play golf in your leisure time for fun and relaxation, but does that mean you cannot get the most out of the time you spend golfing? It takes balance, stamina, strength, concentration, and a good understanding about the mechanics of golf to play it very well. The more fit your body is the better your balance, stamina, and strength is. Fitness training can help you achieve better fitness more completely and in less time than exercising to become more fit on your own. Combine the fitness and golf training offered by professional golf fitness trainers and you have a winning combination that can help you up your golf stats by as much as a 100 percent.
Working with a golf fitness trainer you will learn what foods to eat to power your body up for spot on golf swings and impressive yardage out of your drives. You will be learning about and doing exercises that are geared towards increasing the lining up and power of your golf swings and drive yardages. You can also increase your golf stats a 100% by working with a golf fitness trainer.
You may be performing techniques improperly and poor form is hampering your game, and it is next to impossible to always see where you are going wrong unless you videotape yourself. Even then you may need an expert to evaluate your skills and pinpoint trouble areas. A golf fitness trainer can bring to your attention when you are performing a technique wrong and demonstrate how to properly perform various golfing techniques so that your game will improve.
Many of the muscles you use to golf with are muscles that need to be strong, fit, and healthy to power the functions of body organs like the heart, lungs, kidneys, liver and central nervous and immune systems in the body as well as to provide the power to maintain balance and aid in motion. Starting to work with a golf fitness trainer now and undergoing a full golf fitness training program will build the strength, fitness, and health of your muscles and your entire body so that you will be enjoying better golf playing, health and living well into your retirement years.
Golf fitness training is even suggested for older or the retired who want to spend more time playing golf. Older golf players can increase their golf skills and also strengthen their bodies balancing muscles to prevent falls. Golf fitness training increases muscle and joint flexibility which we all need regardless of our age so we can move with ease and not sprain and strain muscles and joints.
You can up your golf stats and your stats for living longer and healthier 100% by working with a golf fitness trainer. Schedule a consultation to learn more about golf fitness training and how working with a golf fitness trainer can help you up your stats soon.
Scott White is a certified personal trainer and nutritionist located in Scottsdale, Arizona. In addition to owning one of the top fitness websites he is also the owner of many other companies.
Golf Fitness Exercises and Golf Fitness Training to Increase Clubhead Speed
Golf fitness exercises and golf fitness training can increase the cluhead speed in your golf swing. The utilization of golf specific exercises in a structured golf fitness training program can benefit your golf game in numerous ways.
The golf swing is undoubtedly one of the most difficult athletic actions to perform in sports today. It requires you to draw the golf club on a specific swing path, in sequential order, and with the correct timing. Any error in path, order, or timing creates compensations in your golf swing leading to frustrations on and off the course.
Compensations in the golf swing are often categorized as “swing faults”, indicating that an error exists in the actual mechanics of the golf swing. The normal approach to correcting “swing faults” is through instruction from a qualified teaching professional and follow up practice. This is the correct approach in the development of the golf swing, but one must also understand the role their body plays in the game of golf.
The amateur often times is unaware the role in which their body plays upon the execution of the golf swing. Essentially it is your body (i.e. bones, muscles, and nerves) executing each and every phase of the golf swing.
In order to execute each phase of the golf swing correctly certain levels of flexibility, balance, strength, endurance, and power are required. If a golfer is lacking in any one of these physical parameters required of the golf swing. Compensations will occur within it. Not from the actual biomechanics of the swing, but rather from the body.
For example, if you are lacking the proper levels of flexibility to perform a full shoulder turn. Compensations will occur in the golf swing directly related to this lack of flexibility in the body. Often the amateur fails to realize the compensation is a result of their body and fails to ever “fix” or improve their golf swing as a result.
Bottom line, the golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. If the amateur desires to improve their golf game some attention must be focused upon developing these parameters within the body.
The development of these physical components for the swing can be achieved through the implementation of golf fitness exercises in a golf fitness program. Such a program will develop the requirements of the body relative to the swing. Allowing you the ability to execute the golf swing correctly. Golf fitness exercises train the body to the positions, movement, and requirements of the golf swing. Over time these types of golf specific exercises will improve your flexibility, balance, strength, and power relative to the requirements of the golf swing. To learn more about golf fitness training and golf exercises go to my website www.seancochran.com where you will find an abundance of information on golf fitness and the golf swing.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with PGA Professionals, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean Cochran, his golf fitness programs and golf exercises go to www.seancochran.com
Golf Fitness Programs, Golf Exercises, and Golf Fitness Training to Improve Speed in the Golf Swing
Golf fitness programs, golf exercises, and golf fitness training are all beneficial to improving speed in the golf swing. A key for improvement in terms of increasing golf swing speed is utilizing golf fitness exercises which include core exercises. These types of golf exercises will help you to drive the golf ball farther off the tee box.
Golf fitness exercises are an integral part of increasing club head speed. The creation of ball speed occurs by improvement in two areas. Number one is your swing mechanics. The more efficient at which you execute the biomechanics of the golf swing, the greater amount of energy will be translated into the golf ball at impact. So, first and foremost, increasing club head speed is directly connected to your swing mechanics.
The second part of increasing club head speed is connected to your body. In order to execute the biomechanics of the golf swing efficiently, certain levels of flexibility, strength, endurance, and power are required from your muscular system. If you are lacking in any of these physical capacities, the ability to execute the golf swing will be inhibited.
The results will be compensations and a loss of club head speed at impact. In order to ensure the body has the required levels of flexibility, strength, endurance, and power to execute a swing, golf specific exercises can be implemented into a training program.
Such a training program will focus upon the core section of your body. The core is a reference to an anatomical area of the body from just above the knees to just below the chest. The core incorporates all the muscles of the front, sides, and back of the body. Muscles groups found within the core are the glutes, abdominals, obliques, and hamstrings.
Why does a golf fitness specific training program focus upon the core?
Simply because the majority of movements of the golf swing involve the musculature of the core, and for this reason these muscles need to be flexible, strong, and power.
Knowing the importance of the core relative to the golf swing, the next question to ask is how can we increase club head speed with training the core?
Club head speed in terms of the body is measured as power. Increasing the power outputs of the core will assist in improving your club head speed. Assuming you have developed the required levels of flexibility, strength, and endurance within the core to simply execute the biomechanics of the golf swing efficiently. The addition of power training exercises will assist in improving the power outputs for the golf swing.
These types of exercises will focus on creating increased force outputs by the core in a rotational movement pattern. Exercises often found in this section of a core program for golf are medicine ball side throws, medicine ball reverse throws, jump squats, and medicine ball overhead throws. All of these exercises develop the power outputs of the core over time if performed on a consistent basis.
Remember the importance of golf fitness exercises, golf exercises, and golf training programs for increasing club head speed. Increased ball speed is contingent upon both your swing mechanics and body. Improvement in both of these areas is required if the desire is to increase the distance of your drives. Utilize golf exercises to train the aformentioned areas of the body within a golf fitness program. Secondly, work on the actual mechanics of the golf swing through proper golf instruction and practice.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson. To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with PGA Professionals, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean Cochran, his golf fitness programs and golf exercises go to www.seancochran.com
How To Integrate Weight Training Properly Into Your Golf Exercise Program
Are you too confused about weight training for golf?
There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.
On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course.
First and foremost, as a professional strength and conditioning coach on the PGA Tour, I see the benefits of a golf specific exercise program are well documented.
The confusion for most amateur golfers probably centers around what specific training modalities and exercises should they include in their golf fitness programs and what are the professional golfers doing.
I get a lot of questions on how are the professional golfers programs set-up, what specific exercises do they incorporate in their programs, and are the exercises in such programs similar to those found in local health clubs. A lot of people ask me if they should include actual dumbbell and barbell exercises into their golf exercise program.
The goal of this article is to provide you information on what the components, modalities, and exercises that compromise a good golf fitness program.
I will also provide you with a breakdown and sequence of a good golf fitness program.
First and foremost, I need to define a few terms to help you create an understanding of the basic goals of a golf fitness program. The main goal of a golf fitness program should be to improve your golf game through the development of your physical body. In order for you to meet this goal, the golf exercises within your program must develop the body relative to the golf swing.
At this point, I must explain a few things about the biomechanics of the golf swing. The golf swing is a total body athletic activity. Meaning the entire body is utilized to swing the golf club. Just as in baseball, you do not throw with only you’re your, but rather your entire body. The same is true of the golf swing; you swing the golf club with your entire body. This in the world of strength and conditioning is defined as an “integrated total body athletic action”.
The golf swing is easily defined as an athletic action incorporating the entire body to execute. Knowing this point, a golf fitness program must incorporate exercises for the entire body. A term we like to call “integration”. Integration is the utilization of exercises that incorporate the entire body. For example, the golf swing incorporates a rotational movement of the core (abdominals, lower back, hips, and obliques). An integrated golf specific exercise incorporating all these muscles would be a physio-ball Russian Twist in which all these muscles are working in a rotational pattern.
This is very different than isolating each muscle of the core and training them separately with isolation exercises such as abdominal crunches. The point to be made is; integrate the muscles of the body rather than isolating each muscle in a golf fitness program.
Secondly, the exercises within a golf fitness program must be “cross-specific” to the anatomical positions, movement patterns, and energy requirements of the golf swing. Simply stated this means train your body with exercises that place your body in the position your perform the golf swing, utilize exercises that move your body through the ranges of motion of the golf swing, and develop the needed energy requirements of golf.
For example, a golf swing is performed in a standing “athletic position”. Knowing this fact, it would probably be of greater benefit to perform a physio-ball squat rather than a seated leg extension for the golf swing, why? Because the physio-ball squat places your body in a position similar to a position in which the golf swing is executed. A leg extension isolates the quadriceps in a seated position, which does not train the body in an integrated movement pattern, nor in a position similar to the golf swing.
Cross-specific training results in a “transfer of training effect” onto to golf swing. This simply means the exercises you are performing directly affect your golf swing in a positive manner. One goal of a golf fitness program is to get the greatest amount of benefit from each of your exercises.
If you keep these two principles integration and cross-specific in mind when developing your golf fitness program. The choices made in the selection of exercises will undoubtedly be better for your golf swing.
Once these basic principles are understood you may begin the process of developing a golf fitness program. A golf fitness program consists of a series of modules. The modules are essentially different pieces of the program geared towards developing a specific improvement within the body. As a whole, the separate modules together comprise a golf fitness program. For example, flexibility training is one module that is contained within a golf fitness program. The goal of the flexibility module is to develop the flexibility parameters within the body required of the golf swing. Listed below in sequential order with a brief definition are the modules that comprise a comprehensive golf fitness program.
1. Flexibility Training: exercises to develop flexibility within the body required of the golf swing.
2. Balance Training: modalities geared toward improving your balance capacities in relation to the golf swing.
3. Joint Integrity Training: Exercises to develop strength and endurance in the joints of the body. Injury prevention based exercises for the shoulders, hips, and knees.
4. Core Training: Exercises to develop the required stabilization, strength, and endurance in the core region of the body for the golf swing. Utilizes a variety of modalities and equipment such as physio-balls, medicine balls, tubing, and dumbbells.
5. Total Body Training: Integrated total body strength, endurance, and power training exercises. Geared towards developing the needed strength, endurance, and power within the body in a cross-specific manner relative to the golf swing.
The most important principle to remember relative to the modules comprising a golf fitness program are the goals of each module and the order.
Training order is of the greatest importance with a golf fitness program.
Often times the golfer will attempt to develop power within their muscles before achieving the proper levels of flexibility that the demanding golf swing requires.
If you train this way, you will most likely develop power in the body, but you will likely not be able to use it effectively.
For example, if you develop greater amounts of power in the core region of the body, but don’t have the flexibility to execute a full shoulder turn. The ability of your body to utilize your increased power will be less than optimal. I can’t emphasize to you enough, keep the training order consistent as I outlined above.
Finally, the number of exercise choices you have in terms of flexibility, balance, joint integrity, core training, and total body exercises for the golf swing are too many to count.
There is also many types of equipment you can use for each component of your golf exercise program.
You can use stretch cords, tubing, medicine balls, dumbbells, and all other types of equipment within a golf fitness program. The points to keep in mind when choosing the actual exercises for your program are: 1) Do the exercises train the body in the anatomical positions of the golf swing? 2) Do the exercises take the body through the ranges of motion entailed within the golf swing? And 3) Do the exercises develop the required energy requirements of the golf swing?
If you use these questions in the decision making process of exercise selection, the final program you develop will most certainly be beneficial to your golf swing.
Sean Cochran
** The contents of this article are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**
This article is protected by copyright, 2006, BioForce, Ltd. All rights reserved.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA
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